Anyone watching the BBC documentary with Colin Jackson. Looking into Nature versus Nurture with athletes. Only athletes born between September and February are any use at all.

We believe in the endurance of the human athlete and your ability to set and reach goals that others call unattainable. You are defined by what you are willing to work to achieve, not by what you have not accomplished. To set a goal of a 100mile race, a personal record in a road marathon or a multiday trek is to believe in yourself. Our coaching strategy does just that, believes in your dream.

RUN IT! Thursday, September 5, 2013. What a fun interesting year so far of running! Well January started off ok, I raced the Harbison 50k in Columbia, SC. To short and not into running a track meet. If your interested in running your first 50k I highly recommend this race. Very well marked coarse and well organized. Chalk that race up as a good training run. A month later I was heading off to LA to shoot a commercial an.

Transgrancaria Ultratrail 2014 With Avi and Muc. 3rd Ultramaratona del Tricolore in Reggio Emilia. 18th Ljubljana Marathon 2013 with some familiar names as rabbits. Transgrancaria Ultratrail 2014 With Avi and Muc.

2014 Ultrarunners of the Year. 2013 Ultrarunners of the Year. Rapid Race Recovery by Ann Trason. The Best Doping Disinfectant Is a Strong Community by Joe Uhan. Racing in the Heat by Ian Sharman. Summer Running Apparel Review by Donald Buraglio. New Trends in Sports Nutrition by Sunny Blende. Working Your Mental Edge by Ellie Greenwood.